What Are Electrolytes? | Fosphate

Electrolytes are essential minerals that help regulate hydration, muscle contractions, nerve signaling, and fluid balance within the body.

When you sweat, exercise, work long hours, travel, or simply go about your day, your body uses electrolytes such as sodium, potassium, magnesium, and calcium.

While water is important, electrolytes help your body utilize and maintain proper hydration.

Fosphate combines essential electrolytes and minerals in convenient, refreshing flavors designed to support your daily hydration routine.